How Gain Muscle Mass

How To Gain Muscle Mass Quickly With The Best Programs Training

1 Powerlifting Tip To Save Your Shoulders & Increase Your Bench Press

Simple Exercises To Build MuscleAlmost everyone you talk to says they want to increase their bench press, but unfortunately some guys skip the exercise. The number one excuse I get, “I can’t bench press because my shoulders hurt.” Its true bench pressing with bad form can cause shoulder injuries but there is a way to alleviate this.

I had the same issues myself and thought my heavy benching days were over. That is until several years ago when I met with a powerlifting coach and discovered this tip.

As you bench press, keep your elbows tucked in close to your body. By doing this the path of the bar will change a bit. The bar will touch a little lower on your chest right below your nipples. The fact you’re touching the bar lower on your chest will decrease the pressure on your deltoids. Si te interesa, sigue leyendo…


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