Why Golf is Great for Your Health: When most people think about golf, they picture older people and think the sport is rather boring. But this is not the case at all. Many more people of all ages are becoming increasingly interested in golf as a sport and playing it. Children are even taking part in this trend.
You may not know exactly what golf involves in general. You will be walking a lot around a golf course, which is great cardiovascular exercise. If you carry your golf clubs with you, you will be lifting a good amount of weight for a long time. Cardio and weight lifting are the perfect exercise combination for people of all ages and fitness needs.
You may be wondering how far you will be walking when you are playing this sport. Golfers typically walk between 5 and 8 miles. Golf courses are a great length and will provide your body with a lot of exercise overall just walking from hole to hole.
You can burn a lot of calories and shed quite a few pounds when you play this game. You can actually lose ten pounds or more by simply playing a game of golf three times a week. This is because golfers can burn a total of about 2,900 calories playing golf in a week. Watching your diet at home will help increase this.
You may be worn out at first from doing all of this walking across a golf course. But there are many long-term benefits to doing this kind of exercise on a regular basis, as previously mentioned.
There are other benefits to this sport as well. The fresh air and sunlight are great for your body. Vitamin D from the sun will do your body some good, and you won’t have to take any kind of supplement in order to gain these benefits. You will also be able to sleep better when you are outside all day doing physical activity.
You don’t have to enjoy the benefits of this sport on your own if you don’t want to, either. Even though golf is an essentially individual sport, it is a great activity that you can enjoy with your friends and family if they want to join in. Your children can even play as well. If you want some great family time, schedule games of golf weekly for your entire family.
As you can see, golf doesn’t have to be a boring sport at all. It is actually a great workout for you if you play on a regular basis. You can burn a lot of fat and shed a lot of pounds by simply playing golf a few times a week. And you will enjoy other benefits as well. You don’t even have to do all of this alone if you don’t want to. You can get friends and/or family involved in golf as well, and they will be able to experience the benefits of this sport.